What is lap band surgery get done for?

Lap band surgery is a viable option for losing overweight. The person who are obese are unable to lose weight with other means of losing weight can be good candidate for Lap Band Surgery. Lap band surgery is not an elective surgery so it is not available for all patients. For getting lap band surgery done the patients have to qualify the norms of N.I.H. if you are able to qualify the norms of National Institute of Health, you are good candidate for lap band surgery.

According to the norms of National Institute of Health the person who has the body mass index of 40 – 60 is a good candidate. But the exception is that if it is 35 with co-morbid conditions such as sleep apnea, diabetes, high cholesterol you can get the benefit of mentioned surgery.

For getting the good results of lap band surgery in minimum time you will have to adopt a new life style. According to this new life style you will have to change your habits, eating menus, daily routine completely. If you give the commitment to change your old life style, you can lose weight soon and can lead a fully healthy and energetic life. After having lap band surgery done you will have to take according to the mentioned menu which is given below-

Week 1

In the first week you can take only liquids because in the first week your stomach will be able to tolerate only thin liquids. In your thin liquids you are allowed to take only water, fruit juices, milk (but only skim milk), chicken or beef broth, sugar free popsicles etc.

Week 2 (or 3)

In the second or third week you will have to rely on pureed foods which can be provided by the clinic or can be prepared at the home. The patients should choose the foods which are rich in the matter of proteins and also choose vegetable and fruits. In the form of pureed foods you can take foods including-
- Pureed, skinless low fat meats such as chicken and fish
- Thin mashed potatoes without butter
- Pureed or mashed peas
- Low fat yogurt
- Low fat pudding

Week 4 (or 5)

In week 4 to 5 you will be able to come on soft foods that contain some more substance. The foods which are allowed to take as 4 to 5 week are flaky fish and ground turkey but you should chew your food very well so that problems like vomiting, stomach irritation and swelling will not create before you. You should be careful about Lap band diet plan. You should avoid of taking bread, red meat and rice because it is very difficult to digest such kinds of foods. If you nausea or vomit because of eating, you will have to return your liquid diet for a few days. So it is advisable to take care while eating.

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1. Lift Weights to Build and Tone Muscle

Increasing your muscle mass and tone will accelerate body-fat loss. When your muscles grow the demand on your body’s energy resources increase. Therefore your metabolism starts running at a higher rate burning more calories during rest and while you exercise.

Muscles require a lot of energy to:
- Fuel their normal function in rest
- To power the 3 main energy systems with ATP (Adenosine Tri-phosphate; the energy molecule), Glycogen (a string of Glucose molecules) and Adipose Tissue (Fat) during exercise
- To replenish energy stores after exercise when the muscles are drained and facilitate the sustained hyperactivity of the muscles chemistry

Bigger and stronger muscle also enhances your bodies’ ability to perform and sustain high intensity exercise. This in turn can increase the potential calorie burning effect of your workout.

2. Perform Low Intensity Sustained Exercise

Have you ever noticed someone who is overweight pounding away day after day on the treadmill sweating and panting but never really getting anywhere? I certainly have. This is because of a fantastically great misconception that I can’t believe still exists today: The harder you go on the cardio the more fat you burn! I’m afraid not. If you learn about the basics of the human body and how the energy systems work you find out that it is in fact the opposite.

Fat burning occurs and peaks during sustained low intensity exercise in the presence of oxygen. This means that when energy is required quickly for short or medium bursts of intense exercise ATP and Glycogen becomes the source of that energy. They can be used instantly and without oxygen resulting in a by-product that everyone has experienced, Lactic Acid. Anaerobic Exercise predominately uses these fuels during brief periods that cannot be sustained. Aerobic Exercise utilises fat as the dominant fuel because the low amount of intensity is sustainable allowing blood supply to the muscles that is rich in oxygen, fats’ catalyst.

So what does this mean for all you lovely people out there? If you want to concentrate on burning fat during cardio-vascular exercise drop the intensity to a level where your breathing rate increases but you can still have a fairly normal conversation with someone. A more scientific approach would be:

Get the number 220, take away your age to get your maximum heart rate (MHR), multiply that number by 0.65 (the fat burning range) and use the answer as your target heart rate (THR) during cardio-vascular exercise. Example;

220 ‘ 26 = 194

194 x 0.65 = 126 beats per minute (BPM)

Maintain this heart rate for 30 minutes to 1 hour to hit your peak fat burning range. If you are fit however, I’d increase it by 10 BPM as your bodies’ chemistry and response to exercise are more developed.

3. Cut Out Excess Calories and Pleasure Foods

I’m not talking about dieting because to me that word sounds temporary and unsustainable. I’m talking about a sensible and attractive lifestyle change that is logical and positive. You don’t need all that crap. Eating certainly needs to be enjoyable but eating in excess of what your body really needs is unacceptable 90 percent of the time. Do yourself a favour and put food into perspective.

Food only exists to fuel, nourish, maintain and rebuild the body. Humans have made eating a way of life and we let it get out of control treating ourselves constantly to food that is very high in empty calories and low in nutrition. Junk food tastes good but is that short few minutes of pleasure really worth deteriorating the function and capability of your body?

Good food tastes good. I think that there is just as much pleasure and satisfaction or even more out of supplying your body with nutritious foods as there is with eating fast foods, desserts, sugar and chocolate. If you have a great training session a healthy protein drink or a steak and salad is what you feel like because that is what is going to support the desired outcomes of your exercise routine. Lollies or candy will do nothing positive and makes you feel gross afterwards.

If you think about the big picture and you want to get the most out of your life you MUST look after the ONLY body that you have. How on earth can people justify owning an expensive car or boat or whatever, spending time and money on maintenance, repairs, supplies, services and accessories giving it the best of everything while they only supply their own bodies with sub-standard fuel? Cars and other toys are replaceable and only needed a few hours of each day. You CAN’T replace your body. You need it all day every day until you leave this world. It’s your best friend and should the priority receiving everything it requires for peak performance.

I always suggest that one day a week everyone should consider letting their guard down and eating something nice and naughty but for the rest of the time you must eat healthy, fresh, nutritious varied food. It’s a crime not to and will only lead you down a negative path.

Enough preaching. Here are some suggestions to help shed unwanted body-fat through your eating habits:

i. The food and exercise equation

First there is an element of experimentation. You need to find out how to balance and manipulate the equation between the food that you eat and the exercise that you perform. This can be simplified further by calling it ENERGY IN and ENERGY OUT. Increase or decrease one or the other to make your bodyweight go up or down.

Example:

- if you eat more and exercise less your bodyweight will go up
- if you eat less and exercise more your bodyweight will go down
- if you are at a point where your food intake and exercise output balance each other your bodyweight will remain the same

Work out the extent of change you need to apply to change your bodyweight.

ii. Increase your meal frequency and decrease your meal size.

If you eat three large meals a day you receive an uneven spread of calories and energy. This can affect you in the following ways:
- Slowing down of the metabolism ( the bodies total demand for energy and ability to burn it)
- A lack of energy due to the large meal gaps
- Storing of excess calories as body-fat from the large meals
- Sleeping on a full stomach again promoting body-fat storage

If you eat 5 to 7 smaller meals throughout the day all these point can be turned around increasing your metabolism and facilitating exercise and normal function.

iii. Don’t eat complex carbohydrates or junk-food after lunch.

Eat foods that are dense in energy early in the day for a sustained release of energy throughout the rest of the day. As you get closer to sleeping you need nutritious foods, such as salads and stir-fried veges, lean meats and fish, that provide less energy because excess calories will be unused and stored as fat. Dinner should also be a smaller meal than it traditionally is to aid this. Breakfast and lunch should be the larger meals as they are the energy providers for your day and any exercise that you do.

iv. Drink lots of water.

Water is the catalyst for every function and chemical reaction in the body. If you keep yourself hydrated it will assist you in many roles such as body-fat loss. You can train harder and longer maintaining a healthy internal environment by keeping up the blood volume reducing pressure on the cardio-vascular system. The sodium and potassium concentrations of the muscles will remain balanced promoting healthy muscle contraction. Drinks lots of water to exercise properly and stay healthy. Adequate water supplies will speed up all the processes within the body including fat metabolism.

v. Avoid.

Pasta, bread, buns, oats, cereals, white rice, noodles, potatoes, mash, chips, pumpkin, couscous, polenta, pastry, alcohol, junk-food, snack-food, desserts, pizza, crumbed stuff, batter, oil, butter, sugar, salt, MSG, cheese, fast food and fried food especially after lunch.

vi. Eat.
Salads, vegetables, fruits and herbs of many colours. Fresh, raw, organic and cooked foods. Fish, beef, chicken, tofu, lean lamb, protein drinks and supplements.

Do what is best for your health and enjoy it.

4. Perform Your Cardio First Thing In The Morning

Perform your fat-burning cardio exercise first thing in the morning before you have breakfast. There will be no food in your system to use as energy and the glycogen stores in muscles and liver won’t be utilised if the exercise intensity is low (where it should be). Glycogen is limited and will deplete leaving fat as the primary fuel. Keep yourself well hydrated with water but don’t have breakfast until after you have finished your 30 minutes to 1 hour of cardio. Fat will be maintained as the dominant fuel source.

5. Cut Down Rest Time Between Sets

Weight training is traditionally performed with approximately a minutes rest between sets or even longer. I think that most people rest for too long losing potential workout intensity and other possible benefits. I recommend 30 seconds to 1 minute and often less or none!

Reasons for reducing rest time between sets include:
- Increased exercise intensity through continual muscular stimulation whilst fuel stores are depleted. Limiting rest time forces the muscles to work extra hard as their energy stores do not have time to replenish. The blood also cannot deliver oxygen rapidly enough to retard lactic acid accumulation.
- An increased cardio-vascular effect produced because the body moves continually from one exercise to another taxing the heart and lungs. So you not only facilitate muscle strength, growth and tone you also improve heart and lung fitness.
- Improved fat-burning effect with the sustained exercise during the workout and in recovery afterwards. More calories are burned training in this manner.
- Enhanced body chemistry through increases in oxygen delivery, lactic acid removal and energy repletion.

How to decrease rest time during your workout:
- Utilise agonist/antagonist supersets. This is where an exercise is performed for a muscle followed immediately by an exercise for the opposing muscle group
- Utilise pre-exhaustion supersets. This is where an isolation exercise (single-joint) is performed to specifically fatigue a muscle followed immediately by a compound exercise (multi-joint), which uses additional fresh muscles, to further fatigue the target muscle
- Perform circuit-type training where there is little to no rest for the entire workout
- Be focussed and motivated and hungry

6. Perform Sprint Workouts

Twice a week take yourself to a sports field or flat park and mark out a 100 metre length. Complete a 10 minute jog and 10 minutes of stretching focussing on the legs. Perform a run at 50%. Walk back. Perform a run at 75%. Walk back. Perform up to 10 runs at 100% walking back slowly each time to recover.
This type of intense anaerobic exercise will:
- Alter the chemistry of the bodies energy systems forcing them to work harder and faster
- Increase the basal metabolic rate (BMR) burning more energy at rest
- Change the muscle fiber composition of the muscles training them to be stronger, more powerful and able to work at higher intensities for longer
- Cause more fat to be burnt during recovery

7. Use Variety In Your Cardio And Fat Burning Program

I’ve talked about using variety to get the most out of your weight training and while it’s not as frequently required with cardio-vascular exercise it still needs to be implemented. Instead of using the treadmill for 40 minutes every try one of these mediums:
- Rowing Machines
- X-Trainers
- Stair Climbers and other machines
- Circuit Classes
- Barbell Classes
- High Energy Classes
- Boxing and Martial Arts Classes
- Spin Classes and other group fitness activities
- Team Sports
- Dancing
- Walking, Jogging, Running
- Cycling, Swimming
- Other dynamic pastimes, games, sports and activities

Changing your routine regularly will keep your body stimulated achieving constant improvement. It’s also fun and will keep you interested.

Tags: fat, Health, lose weight

For those who are determined to lose weight, finding the right weight loss plan can seem overwhelming. With all the dieting options available, most are confused as to which diet plan to follow.

No one has ever said that losing weight is easy. It needs a lot of hard work and commitment. And everyone knows this. This is why the promise of an “easy” weight loss program is so appealing. This is why people are tempted to join fad diets which often, do not work out in the end.

So how do you find a weight-loss plan that is right for you?

If you want a weight loss program that will bring in long-term results, choose a program that will result to a permanent change in your eating habits as well as something that incorporates exercise into your daily routine. Any weight loss diet programs that do not incorporate these two things will not produce long term results.

So, how can you tell if the program is a fad diet?

One of the biggest red flags is when it promises unrealistic results. The ideal weight loss should be about 2lbs or 1kg per week. You should be weary of any weight loss program that promises you more than that as the body’s tendency is to compensate for the abrupt weight loss. The body compensates by slowing down the rate at which it burns calories. This defeats your weight loss efforts. In fact, it will even make it easier for you to gain weight after you have returned to your normal eating habits.

Another red flag is when the program requires you to purchase special products or gadgets. You have all the resources you need to lose weight. Losing weight does not have to be expensive.

Also be weary of diets that do not allow you to consume a particular food group. By doing this, you risk coming up short on all the vitamins and nutrients you need. To lose weight sensibly, you need a balance of fruits, vegetables, whole grains, lean meats, and lower-fat dairy products. Check out the Medifast diet for a list of the recommended food.

It is not recommended that you choose a diet plan that requires you to strictly follow a set plan. Your diet plan should take into account your own personal likes and dislikes as well as your lifestyle. If your diet plan does not fit your lifestyle, there is a greater chance that you won’t be able to follow through.

Here are some guidelines to help you choose a good diet plan:

1. Any diet plan you follow should also account for your individual nutritional requirements, which can vary depending on age, activity level, and medical conditions.

2. They incorporate exercise. Burning energy through exercise means you can achieve weight loss without having to cut the number of calories you consume as drastically.

3. A safe weight-loss program makes its claims based on large-scale studies that have been reviewed by reputable health care professionals.

4. They meet the daily recommended intakes. It’s important to make sure you are getting all the protein, vitamins, and minerals you need.

5. They include plans for maintenance. Your program should help you form the habits you need to make your weight loss long-term. Remember, healthy eating is a way of life. It is not just a 2-week plan.

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We live in a society which is built on the bricks of pleasure. For a long time this pleasure was enjoyed without any restraint. But like any structure it also had many demerits. This pleasure became too much and we know too much of anything is bad. This process continued for a long time and the demerits was inherited in the society. And now we are experiencing its outcome. We have so obsessed with it that personal freedom, which we have enjoyed for the hundreds of year, have made us slave in our own hand.

Like many other freedoms we also inherited freedom of food. Earlier eating a lot kind of food used to be considered as well being. The case is not so anymore. Slowly and steadily people are realizing it. Today they are experiencing the outcome of this effect. They are not like predecessors anymore.

Hence society is pushing hard for the theme ‘weight losses’. For a sure weight loss, first thing person is dedication, patience, clear mind and a healthy diet plan. It is easier said than done. It is because doing any work, however small it may; on a routine basis is a daunting task. Hence we will have to be mentally prepared first then we can go to any further level.

The good thing is no matter what kind of weight loss plan you select, it will yield result if you remain serious about it. The commitment is what required for this. The second thing is, if you pursue some additional program along with it then that would compound the effect of weight loss program. Hence it could be double benefit for us. These additional programs can be selected from your daily routine i.e. you can select these additional programs depending upon your daily schedule.

For example if you work in office and all you do is just sit there then you can select walking regularly as your additional program. If your job requires you constant travelling then you can choose half an hour aerobics per day as your additional program. Hence the choice is all yours.

You don’t have to worry further. For the main program i.e. the weight loss, you can select a strict diet plan or you can go for a rigorous exercise work or a combination of both. There are various kinds of exercises available in the market like yoga, aerobics or pure muscle building.

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Weight loss pills are a good option for people who are facing a medical condition linked to obesity. Obesity affects the capacity of the skeletal and muscular system to carry the excess weight of the body. This leads to physical pain, chronic fatigue, feelings of despair and depression.

What to do

There are options of over the counter weight loss pills and medically recommended ones. Approved over the counter drugs have an active ingredient of phenypropanolamine which is linked to the evidence of strokes. However, these drugs are still available to the public. It is better to ask for a medical expert for advice so that your physical and medical condition is considered before a pill is prescribed. Approved herbal supplements are treated as food supplements by regulatory authorities and are safe to use. These herbal supplements often contain ingredients that tone up your heart and liver by purifying your blood.

How they work

Weight loss pills may contain fat blockers or appetite suppressants. Fat blockers inhibit an enzyme called lipase. Lipase breaks down fat in food when it reaches the intestinal tract. The lipase inhibitor drives the fat out of the system through bowel movements. Diet pills contain appetite suppressants and work on the hypothalamus. By increasing the content of chemicals that signal the feeling of satiety to the brain, they ensure a greater feeling of fullness for a longer amount of time. This reduces the amount of food eaten. New drug formulations act on the endocrine system by blocking hormones that signal hunger.

When to use

Obesity is defined as being 30% more than your ideal weight. If you are finding it difficult to exercise because obesity is impacting your mobility, you may like to try this route to lose weight before you can get active. Weight loss pills are effective in patients who do not feel sated after eating large portions of food. This is a disorder where there is a dysfunction in the enzyme that signals the feeling of fullness. This leads to continuous eating and morbid weight gain that can affect major organs of the body and is a potentially fatal condition. Different pills come with a caution about the age at which they can be consumed. Take care to follow these instructions to avoid unwanted side effects on adolescents and elder patients.

What to avoid

There is evidence about the possible side effects of various weight loss pills. Use pills that work on hormones and enzymes with medical advice. Some pills have an effect on the short term memory of the patient. If you are on any type of medication, provide details of these medicines to your medical consultant so that adverse chemical reactions can be avoided. Medications that have a mix of chemicals that increase energy expenditure are linked to the incidence of heart attacks. Lipase inhibiting pills may cause severe diarrhoea and muscle cramping. These drugs also have the effect of inhibiting the absorption of vital nutrients while causing constipation, insomnia and dry mouth.

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