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A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
Tags: back, bed, breath, detox, energy, Fitness, flexibility, focus, heal, healing, insomnia, Low, morning, open, oxygen, release, restore, shoulders, sleep, stiffness, stretch, twist, Up, wake, Yoga
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
Tags: Alignment, anxiety, bed, brain, breath, Center, centering, CITY, cool, cooling, CORE, deep, energy, Fitness, focus, heal, healing, insomnia, master, mind, model, nardini, new, night, panic, pm, pranayama, relaxation, release, restorative, restore, sadie, sleep, sleeping, Strength, teacher, tension, vinyasa, Yoga, YORK