A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM

Tags: back, bed, breath, detox, energy, Fitness, flexibility, focus, heal, healing, insomnia, Low, morning, open, oxygen, release, restore, shoulders, sleep, stiffness, stretch, twist, Up, wake, Yoga