Subscribe RSS FeedA SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
Tags: back, bed, breath, detox, energy, Fitness, flexibility, focus, heal, healing, insomnia, Low, morning, open, oxygen, release, restore, shoulders, sleep, stiffness, stretch, twist, Up, wake, Yoga
Great way to start the day and really well explained, thanks a lot!
i wish i would be able to get classes from u…but still a great help thanks…
that was awesome, thanks!
that sounds really interesting Sadie. ill try it!
supercool! Your vid is my first activity tomorrow morning Sadie!
can you do a video on your diet?
can i join you in bed?
sadie.. come to California.. ill show u some yoga on my bed
>_<
Hey there, I’m new to yoga and am very interested in trying this sequence as well as your bedtime sequence as I am a chronic insomniac. How long would you suggest these sequences should last each morning or night? I know you say do a minute of this or as many breaths as you like in this position but for a beginner would you set a time-frame, e.g. 15mins? Thanks for your time, I’ll be interested to see how I go
well what if you live in a trailer and your ceiling is like two feet above your head when you’re in bed?
thanks… this is very nice… u look great too!
FUCK PONY HAIRCUTS ARE SO UGLY !!!
sexy hair cut.
@caboose016 mayb it does, but if your doing yoga, and you start sexing her, its good to have a flexible yoga girl to suck your balls
I really like your series, some of these are a bit impossible at present, but I’m able to some modified versions and am feeling some very nice benefits, thanks for posting!!
I would like to be your morning yoga partner.
thnk u sooo much sadie… normally when i wake up in z morning i usually feel vry lazy n stiff..
but now thnks 2 u, am looking fwd 2 a much more healthy n active D.. i’ve a request: i’d b vry glad if u cn giv some yoga tips of how 2 regulate menstruation… thnks once again… n yup ignore z comments of short-minded ppl.. u r doing a fabulous job by helping others.. keep it up! 
Now should I slather on eyeliner before going to bed or after waking up and before doing yoga?
thanks for teaching yoga. i really like this video because my bedroom is quite small.
fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
yoga sucks balls
Cute girl
thanks
Very nice, thanks much!
i honestly cant see how 24 people disliked this, its wonderful lol i was on my bed doin it right there with ya haha great video!