Archive for the ‘Weight Loss’ Category

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How to Lose Belly Fat?

July 11th, 2010 by admin | 25 Comments | Filed in Exercise, Fitness, Weight Loss, Yoga

How to loose belly fat? Getting killer abs has a lot less to do with training and everything to do with lowering your total body fat. The next step is to eat the right foods. There is a lot of conflicting information on nutrition. From the Adkins “eat no carbs” people to those who eschew all fats, there are radicals on every side.

How do you lose belly fat starts with taking in enough protein to maintain muscle mass. At least 20 to 30 percent of your diet should come from fats. Then, you balance your carbs around the other two factors depending on whether you want to lose weight or not. And if you are trying to lose belly fat, you do want to lose weight. You must take in fewer calories than you burn.Getting killer abs has a lot less to do with training and everything to do with lowering your total body fat. The next step is to eat the right foods. There is a lot of conflicting information on nutrition. From the Adkins “eat no carbs” people to those who eschew all fats, there are radicals on every side.

How do you lose belly fat starts with taking in enough protein to maintain muscle mass. At least 20 to 30 percent of your diet should come from fats. Then, you balance your carbs around the other two factors depending on whether you want to lose weight or not. And if you are trying to lose belly fat, you do want to lose weight. You must take in fewer calories than you burn.If you are walking around with fat rolls on your back, then you are definitely frustrated and desperately in need of a solution. Normally, you are not alone. A huge percentage of men and women in the world suffer the same frustration as you do. Luckily, This dilemma is not as hard it sounds. Not at all. The amazing thing about your back is that it can easily gain fat and easily lose it. So tweaking the results in our favor will do. Unlike some parts of the body like stomach – belly – fat, the good back shape can be quickly sustained if we understand what affects it.

How do you lose belly fat? That seems to be the million dollar question. Many people say the key is to “obey.” But, I’m going to give you a more thorough answer to the question how do you lose belly fat in this article. A firm, flat stomach is the ultimate symbol of sex appeal. But researchers have also found that losing abdominal fat is one of the most important things you can take to stay healthy for life.

Lets be honest most of us are looking to lose a few pounds but don’t feel like doing hours of cardio. It’s not like we don’t want to it’s that most of us are just too busy. If that sounds like you then let me give some advice on stomach fat loss.

High intensity interval training, or HIIT, is a way to cut your cardio time in half and deliver even better results! Studies have shown that seven sessions of HIIT over a two week period greatly improved the body’s ability to use fat as feul, i.e. burn fat faster. Other studies show that aerobic activity increases the production of dopamine, the “feel good” hormone as well as oxytocin, which increases arousal and the feeling of bonding.

While you probably realize that excess fat is unhealthy, you should also know that where the fat is distributed is key to health. People who are fattest in the abdomen (the so called “apple shaped body”) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs). You won’t be surprised to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there’s a growing body of evidence showing that the quickest way to burn off the fat from your belly is with a mix of weight-training and aerobic exercise.

How to lose stomach fat fast starts with taking in enough protein to maintain muscle mass. At least 20 to 30 percent of your diet should come from fats. Then, you balance your carbs around the other two factors depending on whether you want to lose weight or not. And if you are trying to lose belly fat, you do want to lose weight. You must take in fewer calories than you burn.

Getting killer abs has a lot less to do with training and everything to do with lowering your total body fat. The next step is to eat the right foods. There is a lot of conflicting information on nutrition. From the Adkins “eat no carbs” people to those who eschew all fats, there are radicals on every side.

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Low Carb Plant Diet Assists Weight Loss

September 8th, 2010 by admin | No Comments | Filed in Fitness, Weight Loss

All low carb diets are not created equal. Many people understand the importance of losing weight to improve health markers and lower risk from heart disease, diabetes, stroke and cancer, but the type of diet they choose is just as important as the weight loss itself. There’s no shortage of diet plans and pills which promise to trim excess pounds quickly and efficiently. But at what cost to your health?

Low Carb, Animal Protein Diet Increases Disease Risk

One of the most popular diet programs over the past quarter century is the Atkins plan, which severely limits vegetables and fruits in favor of plenty of beef, processed meats and dairy. Initially people lose weight because of the drastically limited carbohydrates, but in the long run most people find the diet difficult to maintain for a lifetime.

Research published in the Annals of Internal Medicine indicates that a low carb diet high in animal protein and low in fresh vegetables contributes to increased risk for cancer and death, though they didn’t specifically name any particular plans. Further, the study indicated that eating a vegetable based low carb diet had just the opposite effect, lowering the risk for heart disease and death rate. Whether your goal is weight loss or improved health, making the switch to a veggie based diet will have a profound effect on longevity.

Kicking the Sugar Habit

Regardless of which low carb variant diet you choose, vegetable or animal based, sugar and refined carbohydrates are minimized or eliminated which is an important benefit of both plans. Sugar wreaks havoc in the body, disrupting metabolism and causing insulin resistance and blood sugar spikes. Additional damage results when the sticky sugar molecules bind with proteins, causing them to become non-functional.

The low carb way of life is important to your health and assists weight loss by keeping metabolic markers in check, allowing stored fat to be converted for use as energy. The problem arises when large quantities of calories from animal and processed meat sources are added to the diet. Excess protein is very difficult for the body to break down and results in large quantities of waste which begins to accumulate within the cells.

Go With a Low Carb Vegetable Based Diet

The best diet for both weight loss and reduction of heart disease risk is a low carb, vegetable based plan that includes copious amounts of fresh greens and veggies, nuts, seeds, omega-3 fats and limited protein from white meats. Some meat is necessary in the diet, and turkey and chicken show no correlation with increased risk of disease.

Man has evolved to eat vegetables of all types, as well as some meat. The problem is that our evolutionary meat source has not been corn fed and confined to a stall, but rather the free range variety allowed to graze on natural grass and grains. Modern meats provide an insult to our metabolism, and along with nitrite impregnated processed meats rapidly lead to the development of heart disease and certain cancers.

Choosing the correct type of low carb diet to follow will have a significant impact on your overall health, and ability to achieve your weight loss goal. While a diet high in animal protein and low in carbs may initially assist weight loss, long term it’s been shown to increase mortality from all causes. Follow a plant based low carb diet to naturally reach your weight loss goal and benefit from sustained health and longevity.

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